By Rob Poulos, Expert in Loss of Fat and Physical, Creative Preparation of " Incinerator of Grasa" In order to be able to reap the benefits of the intense exercise that I recommend to the students of my system Fat Incinerator, you must have a suitable rest. I cannot put major emphasis to this point. In fact, the rest is equal of important, but it is more that, than the exercise. During the exercise of resistance of high intensity that realises my students, the muscles experience small injuries or tears. The answer of the body is to adapt and to repair itself, developing stronger and great muscles, which causes that you burn more fat and you have a thinner body. Nevertheless, this process of growth and repair will not take place if it is not allowed the body to have the time necessary to do his work.

Quite often, people return running to the gymnasium, since many have been flooded with the axiom " he is mejor&quot more; concerning the exercise. Nevertheless, if we do not become to a side and we allowed that the body makes its magic, we will experiment poor results. We will not burn fat we wished as it, and will finish demotivated or very possibly, we resign totally to our efforts. If you do not obtain sufficient rest or dream, much work will cost to develop the burning fat muscle to you that will transform your body. In addition, also much work will cost to you to burn fat! That is the reason for which we do not have to exercise long time quite often or when we exercised ourselves with the sufficient intensity. When we applied to the body an intense stimulus, like the one of the training with weights, we do not have to continue exercising every day to us. If you did this, quickly on-you will train your muscles and you will deny to your body its ability to him to recover of the exercise.