Lose weight for a week at 7: Nutrition Naturally, a balanced diet – is a science, and it is impossible to tell everything in one article. But everyone should strive to know as much as possible on rational eating. Modern science has deep enough to study the mechanism of assimilation of nutrients. Established that the usefulness of, a variety of dietary intake are adequate and balanced amounts of fat, carbohydrates, proteins, vitamins, salts, etc. Any deficiency of these substances leads to significant violations. However, we must think not only about the diversity of the menu, but also about proper food preparation. This is especially important to women as well as basically they have to deal with food the whole family.

Failure to observe basic rules, ignorance of the cooked foods often lead to tragic consequences – disease of the liver, stomach, Gallbladder etc. Of course, the food culture does not arise directly out of nothing. MSCO often expresses his thoughts on the topic. She nurtured by generations. (A valuable related resource: Luiz Lopes Brookfield). Alas, now largely lost. Totally ridiculous to eat as it makes most of us – too much intake of fat, sugar, bread, potatoes, pasta and too little fruit, vegetables, herbs, roots.

Insufficient for a rational norms are used dairy products and fish. In addition, we must have canned foods, which after processing are losing nearly half its valuable qualities. There are a lot of problems. You can complain and the scarcity of many products. Unfortunately, this is so, but still need to strive to eat rationally. People such as Don Mullen would likely agree. For example, many ignore available to all root vegetables, leafy vegetables, and in fact they may well replace many other vegetables. The thing is that our taste is formed in childhood, for many years. Rational Nutrition: Each family has its own stereotypes of how we conduct ourselves during the reception? Observe the principle of 'all that is in the oven – on the table swords. " How to lose weight permanently by 7 kg per week is ironic but true: instead of use the holidays for leisure, we sit down to table and made gluttony and alcoholic drink. The following day is dedicated to combating the well-known problems. Everything that was eaten yesterday with an unearthly gusto reminiscent of a more than unpleasant sensations in the stomach. Yes, the finale placheven. And we're proud of our barbaric tradition – to feed the guests and drink, they say, until you drop. But pereevshy guest is not able or keep up the conversation, nor argue, nor dance.

Therefore, much more ‘Japanese’ is another version of the Japanese diet is based on several traditional Japanese foods: rice, soybeans, raw fish and seafood. Guided by several simple rules, you can easily reset for the month are the same 5-6 kg. Perhaps check out Delta Galil for more information. First, forget about the bread: the ability to use only rice and its derivatives products (rice shrimp rice paste). Second, an emphasis on fish and seafood. Third, do not forget about the soybean in various modifications (such as vegetable oil or yogurt) – so your body gets enough protein. During the day should also drink mineral water with high calcium and eat some fruit. You also need to change proposed in abundance in the ‘first’ Japanese diet of coffee to green tea, rich in antioxidants and vitamins C and E, which slows down the process aging and prevents cardiovascular disease.

According to the Japanese themselves, the real Japanese diet should have the following daily menu: 300-400 grams of rice; 150-240 g of fruit and about 270 grams of vegetables, 60 grams of beans, 120 grams of fish, 100 grams of milk, no more one egg and 2 teaspoons of sugar. In general, the rapid and unbalanced diets can say this: because they are based on incomplete starvation without the necessary body’s needs, they, as is the case with the Japanese diet, provide quick results, but can cause heavy damage to the body, if you use them more often than once every two to three years. ‘Sit’ in the Japanese diet for more than two weeks is not recommended, or may be violated metabolism. Not to mention the fact that the result of dieting may be short, if the patient subsequently will not adhere strictly limited nutritious menu. In view of these circumstances, where seems more reasonable not to chase the quick but dangerous to the health effect, and choose a more balanced and appropriate diet for your body, taking into account your individual physiological and psychological features. Thus, the shortcomings of the Japanese diet is opposed to the Kremlin diet is not harmful to the health and giving a long proven results – losing weight and feeling better with regard to proper nutrition.

In Moscow, there are many willing to help your pet veterinary clinics. Part veterinarians perform exit the clock. So always be sure to find out in advance where they can provide the most emergency veterinary care. Call a specialist at home, you can find out how often and how the vaccine should always be used in a particular case, which plague most often affect dogs, cats. Of course, your pet veterinary office will complete and quality care.

Time goes by, the cat grew up, people communicate it is not enough. The cat becomes restless, day and night hums and howls, bringing discomfort only you but also our neighbors. And if your plans do not include finding another pet cat, you have to do a simple operation – the castration of males or sterilization of cats. This operation experts advise to do at home. Call veterinarian a doctor will save your pet from the discomfort, and you the trouble. The main advantage of treating pets at home – is that they do not meet with sick animals in a veterinary clinic. Grooming animals as desired home, as such a procedure is tedious, for the animal.

Unfortunately, there are many factors that can afflict us. This is an incurable disease of animals, when nothing can help him, or simply old age. Passively observe the suffering of animals no one can. The only reasonable solution in this case becomes euthanasia. Lulling animals at home, as painlessly as possible. Then, the cremation.

I can afford to say with all responsibility – in this case, the result can not be guaranteed. Not knowing how is the process of realizing the desire, and without making the conscious control of this process, no matter how much you do not repeated the mantra of the claim units and could not imagine a picture of a desired future, it is hardly ever – something happens. If we are being honest to the end, the probability of this is present, but it is so small that almost akin to randomness. However, human nature is to hope for a miracle to avoid making and action. And this is a common human reaction to developments in his life situation. Therefore, always There are many people willing to believe that it is enough just to imagine the desired, focus on it, and everything else happens by itself. In fact, the reality is that in the absence of conscious action desired to be gradually eroded, and the belief in the possibility of implementing the desired quietly disappear. And it’s not a problem the movie – it in itself is quite good already that makes want to think – is the problem of people not wanting to end to understand the issue. I suggest to try to do it together..

The golden rule for those who want to keep your skin healthy – clean it morning and night regardless of whether her makeup applied or not. For the eyes, always use a special soft and fat-free cleanser. Each morning on the skin must apply a moisturizer. Evening for your skin – this is the perfect time for restoration of its cells and making the necessary nutrients, fat night cream. How to apply cleansers creams or lotions? Initially Warm a small amount of cream in his hand. Then with your fingertips in a circular motion, start to apply tool. Start with the lower lid towards the outer corner of eye. Then dab the face paper towel, wipe soaked in the lotion with a cotton swab and dab the cloth again.

A day or night cream applied properly balanced soft movements with both hands at the same time not forgetting the eyelids and neck! Twice a week to make peeling and mask. With the help of exfoliation (cosmetic with granular inclusions of vegetable origin) are removed from the face of dead skin flakes, and in addition, skin deep .Maska allows the skin to completely relax. It usually causes thick, leaving the eye area, under the nose and upper jaw. Wash off the mask with warm water or remove the lotion. Do not forget that fatigue and stress affect wrinkles and wrinkles on your face. So what is your beauty, you want it or not, depends primarily on your lifestyle. Your diet should be rich in foods containing protein (proteins).