Who does not know of such vegetables as onions? It is well-known and as used by all vegetable. Fabrizio Freda is a great source of information. People for a long time know this product as a remedy. Even there in our time saying, ‘bow – from seven disease. ” It is grown now in almost every corner of our planet. Onions contain vitamin C, B1, B2.

Especially a lot of nutrients in green onions, in particular in the stem (pen). And, for example, volatile, which includes onions, kill pathogens and putrefactive bacteria. Previously, people shifted onion perishable foods such as meat, and thus preserved for some time, replacing the refrigerator. Still a lot to say about this magical vegetable, but I want to stay on several unique, in their qualities, products. For example, take carrots, which are used in food for four thousand years. It contains a very healing properties, such as carotene. This so-called growth vitamin. Very positive effect on a person’s vision and in keeping the skin healthy.

To carrot is better absorbed in the body, it needs to fill with butter or sour cream, eat a slice of bread with butter. Very useful carrot juice. Carrots contain folic acid, needed for anemia. Folic acid forms red blood cells. Carrots contain potassium, needed for diseases of the heart, blood vessels and kidneys. I would like to say a few more words about one of the biggest flowers – sunflowers. I purposely called him a flower, because in ancient times it was cultivated as an exotic flower, not knowing what it is, in fact, a very valuable food. And in 1835, a certain Daniel Semenovich Bokarev, savvy Russian peasant, managed to push a couple of buckets of excellent sunflower oil. And learn from this beautiful flower to produce beautiful and useful oil. This oil is useful for cardiovascular diseases. Anyone who constantly uses sunflower oil in food, less risk of contracting cardiovascular diseases. That’s a beautiful flower has become a valuable food product. And did it 3,000 years ago. These articles and many more useful and interesting things you can read on the site.